Sophia Sheldrick

Helping people build better health and greater confidence

Through practical guidance, personalised insight and tools that help you understand what works for you.

• Health
• Confidence

I am passionate about bringing out the best in people.I believe that the best way to empower people is by giving them the tools and techniques to learn for themselves.Fulfilling your potential does not come from blindly following others. It comes from understanding what you need, knowing how to achieve it and believing that change is possible.

The Ostrich

You know that you are probably not getting it right but knowing what to do is all just so complicated and time-consuming.
You've got this far so must be doing something right! You ignore the problem and hope for the best. At least you can run fast if you see danger.

• This is me

The Magpie

You collect supplements and wellness trends. Your cupboard is full and you take a bit of this and a bit of that... when you remember.It isn't cheap, and goodness knows if anything is working, but hopefully something will hit the mark.

• This is me

The Eagle

You circle above the noise, keeping abreast of the latest research and advice but remaining circumspect until there is clear evidence of something worth diving for.
Finding this can be time-consuming and expensive but, once you are certain, you are all in... and very accurate.

• This is me

The Heron

You patiently seek out the best whole foods. You value simplicity over trends. Rather than reaching for supplements, you invest time in shopping, cooking and eating well. Your approach is thoughtful and disciplined.You have learned to listen to your body and respond to its familiar signals, recognising that not every imbalance announces itself.

• This is me

Expand your horizons

Fulfil your potential

You have a lifetime of skills, knowledge and experience.Does your current work enable you to make full use of these?Would you like to have more impact?What if the process of learning and developing entrepreneurial skills could generate an income rather than being a training expense?Building a business from scratch by yourself can be a daunting prospect. Working for others can narrow your horizons and leave you feeling unfulfilled.If the idea of working independently to your own rhythm, but within a supportive community of like-minded entrepreneurs, appeals to you it could be worth us having a conversation.

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Health

Where to start?

As you are here, I imagine you are interested in evaluating your current approach to wellbeing.

Whether you are an ostrich, a magpie, a heron or an eagle - and most of us are a mixture of these - it is good to have reassurance that your strategy is working for you.

There is undoubtedly a place for specialist advice, but what if you simply want to understand a little more about what's happening inside your body, without the time, expense or commitment of booking detailed consultations?I found myself somewhere between the Eagle and Heron mindsets. I ate well, cooked from scratch, read widely and felt confident that my instincts were serving me well. I generally assumed that a healthy diet would naturally translate into good nutrition.But an element of doubt, or curiosity, was slipping in.  Could our dietary landscape be more complicated than it appears?

An increasing number of respected researchers and clinicians are highlighting that foods which look healthy may no longer provide the nutrient levels we expect. Modern farming practices, food processing, storage and preparation can all influence nutritional quality. At the same time, many everyday foods contain ingredients that can contribute to low-grade inflammation.The result is that a "healthy" diet and being well nourished are are not always the same thing.That doesn't mean everyone needs an expert analysing every meal. Sometimes the most valuable first step is simply gathering a little objective information about your own body. A few well-chosen tests can replace guesswork with evidence, helping you understand whether your current approach is working or whether a few targeted changes could make a meaningful difference.For me, that shift from assumption to evidence changed everything.

Rather than guessing what your body might need, why not measure it? That's the philosophy behind the simple at-home tests I recommend.

Tigermoth

Why the aeroplane?

I come from a family of pilots. When I was 16 I was lucky enough to spend the summer with my dad, learning how to fly... not just any plane, but a Tigermoth.It was a long hot summer that year. The grass on the airfield had turned brown and parched, but the blue of the sky offered an endless canvas of possibilities.I learnt to climb and dive, to roll and spin, to ride the winds and race around the clouds. Familiar towns and fields became toy models far below and I discovered the joy of dancing in the sky.Then my dad told me it was time to fly solo.What madness was this? I was still a child. I didn't even know how to drive a car. Did he not realise that sending me up by myself in this terrifying flyer monster would be certain death?I remember feeling cold, nauseous and dizzy as my dad jumped out of the front cockpit and darted into the long grass beside the runway with his camera. "You can do this," he said.With tears of fury and fear streaming down my face I taxied to the runway. I heard myself speak the radio checks, saw my fingers run across the dials, felt my hand increase the throttle... and then I was in the sky.I really could do it.There were no traces of the tears when I landed, just joy - sheer joy - of discovering that I could do what had seemed impossible. Not out of chance or obligation, but because the system and skills that my dad had patiently taught me, all worked - just as they had for him and for every other pilot.
All I needed was belief - borrowed at first from my dad, until I picked up speed, and then, as I soared into the sky, my own.I have found this lesson mirrored in so many life projects: we need reliable systems and a proven framework, but very often we need the support of other like-minded people to lend us the confidence to ignite our fire.Thanks, dad.

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